Materials for clients

Body scan meditation

YouTube

Headspace series “Guide to Meditation”

Netflix

Headspace app for meditation

headspace.com

Anchor exercise demonstration by Russ Harris

YouTube

Anchor exercise by Stanford Health Care

YouTube

TIPP skill

On this site

More about the TIPP skill

YouTube

Progressive muscle relaxation, version 1

YouTube

Progressive muscle relaxation, version 2

YouTube

Breathing app The Breathing App

App Store

Headspace series “Guide to Sleep”

Netflix

Sounds for attention training

YouTube

Values Quick Look exercise

On this site

Values questionnaire

viacharacter.org

Values app

App Store

Russ Harris. ACT with Love

Litres · Russian edition

App for couples Gottman Card Decks

gottman.com

David Miklowitz. Saving Balance: A Guide to a Comfortable and Fulfilling Life with Bipolar Disorder

Litres · Russian edition

Julie Fast, John Preston. Why It’s So Hard With You: How to Love People with Neuroses, Depression and Bipolar Disorder

Litres · Russian edition

Marisa T. Mazza. Acceptance and Commitment Therapy for OCD

Ozon · Russian edition

Steven A. Safren. Mastering Your Adult ADHD

Amazon

Elena Foer, Ekaterina Klimochkina. Trauma: what it does to us and what we can do about it

Litres · Russian edition

Steven Hayes. A Liberated Mind

Litres · Russian edition